Living well with MS

Learn how you can still live an active life despite MS with advice and ideas to help you manage your symptoms, lead a brain healthy lifestyle, deal with emotions and foster relationships.

Get physical with advice for doing regular exercise

Improve your wellbeing with these nutritional tips

Feel energised with these tips to fight fatigue

Cope with MS better with these helpful ideas

Learn about depression and what to do if you’re feeling down

Find out how you can make sharing your story easier

Understand how MS may impact your work and what you can do

Stay in touch with family and friends with these ideas

Keep the flame burning with ideas to address sexual issues

Put good habits into practice to support your children