During bouts of fatigue, other MS symptoms can become worse, such as muscle weakness, visual disturbances and difficulty concentrating. It is important to talk about your fatigue with your neurologist. They can help you minimise and manage your fatigue.
10 tips for managing fatigue
Accept that fatigue may occur randomly as part of MS
Ensure you have enough sleep
Schedule in short and frequent rest breaks to keep yourself efficient and effective
Learn meditation or other relaxation techniques, such as listening to music and deep breathing
Plan to do the more demanding activities and tasks when you usually feel most energetic and include activities you enjoy
Stay cool to avoid triggering fatigue